Exercise Tips
5 Simple Desk Exercises That Fix Tech Neck in Just 5 Minutes
Combat the modern epidemic of tech neck with these evidence-based exercises you can do anywhere.
Dr. Emily Watson•March 12, 2024
4 min readPostureGuard™ Blog
Expert insights, research breakthroughs, and practical tips to help you achieve perfect posture and optimal health.
Latest Articles
8 articles
Performance
Why Athletes Are Using PostureGuard™ to Improve Performance
Professional athletes share how better posture enhanced their performance and reduced injury risk.
Marcus Rodriguez•March 10, 2024
6 min readPsychology
The Psychology of Posture: How Standing Tall Changes Your Mindset
Discover the fascinating connection between your posture and confidence levels.
Dr. Lisa Park•March 8, 2024
5 min readResearch
Remote Work Posture Crisis: The Data is Alarming
Our latest study reveals how work-from-home has impacted posture health worldwide.
Research Team•March 5, 2024
7 min readProduct Comparison
PostureGuard™ vs Traditional Braces: The Definitive Comparison
Independent study compares smart posture devices with traditional correction methods.
Dr. James Miller•March 3, 2024
9 min readLifestyle
Building Healthy Posture Habits: A 30-Day Challenge
Transform your posture with our scientifically-designed 30-day improvement program.
Wellness Team•March 1, 2024
6 min readHealth Research
Understanding Posture-Related Back Pain: A Medical Perspective
Medical experts explain the connection between poor posture and chronic back pain.
Dr. Michael Thompson•February 28, 2024
7 min readExercise Tips
10-Minute Morning Routine for Better Posture
Start your day right with these simple exercises that prepare your body for perfect posture.
Fitness Team•February 25, 2024
5 min readStay Informed
Get the latest research, tips, and insights delivered to your inbox weekly.
Join 25,000+ health-conscious professionals. Unsubscribe anytime.